I am a registered Clinical Psychologist and I believe in therapy because it can help people to make meaningful changes in their lives. I like the metaphor of a jigsaw puzzle. You come to therapy because the pieces of your life feel scattered. You may be overwhelmed by difficult emotions, confused in your thinking and disconnected from the people and things that matter. Therapy helps to pull the puzzle pieces back together, so that you can have a clearer picture.

I facilitate a therapeutic process guided by your hopes for change, in partnership with my knowledge and experience. My aim is to help you gain clarity and take steps towards reconnecting with your values so that you can live a more meaningful life. 

It’s important to note that therapy is not always easy, and can even be quite confronting at times. However, if you are willing to fully engage with the process, you are likely to reap the benefits.

My practice draws from a number of evidence-based models – Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Family Systems Therapy. I also keep abreast of research into human physiology, brain anatomy and neuropsychology. These knowledge sources assist me to help you consider the emotional, physical, mental, behavioural, environmental and spiritual dimensions of your experience. With a more holistic view, we can chart a path towards practical, meaningful and sustainable change.